Finally did delts. Low numbers, but good feeling in my shoulders. I was expecting it to be like my chest, which seems to have lost that loving feeling. Rather, it seems to have lost the much-vaunted "mind-muscle connection" that Arnold was always cumming all day long about. In real life though, I was really feeling a good thing going on, even though the numbers were so low.
Warmed up on some air machine presses. Then moved to DB presses: 35 X 10, 40 X 10, 45 X 8, 40 X 8 ... Lateral Raises: 15 X 12, 20 X 8, 17.5 X 8, 15 X 8 ... Front raises: 15 X 10, 20 X 8, 15 X 10 ... Rear delt flyes (lying on an inclined bench): 15 X 12, 15 X 10, 15 X 10 .. Air Machine Presses: 115 X 12, 120 X 10, 125 X 8...
Standing Tricep pushdowns: 50 X 12, 80 X 8, 50 X 8
Wednesday, November 11, 2009
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