Sunday, September 6th - Back

Smith Machine Near-Floor Deadlifts
90 X 12
120 X 12
140 X 10

Seated Machine Rows (Lever Arms)
60 X 12
80 X 12
100 X 10
120 X 8
140 X 6

Seated Pulldowns
75 X 10
90 X 10
120 X 8
105 X 6

Standing Cable "Pullovers"
60 X 8
70 X 8
80 X 6