Options for Training

"Squats"

Deadlift

Clean

Clean and Press

Jerk

Squat

Front Squat

"Push"

Behind the Neck Press

Bench Press

Incline Bench Press

Close Grip Bench Press

"Pull"

Bent Rows

Shrugs

Pulldowns (Pullups)

"Other"

Weighted Ab Work

Reverse Grip Curls

Hammer Curls

Fat Bar Curls

Cable Pushdowns

Standing Heel Raises

 "Partials"

Squat

Deadlift

Bench

Overhead Press

Heavy Days:

Squat, Push, Pull

Light Days:

Partials, Other