Wednesay, August 26th - Legs

Leg Extensions
55lbsX12
65lbsX12
75lbsX10

Leg Press
180X12
270X12

Lying Leg Curls
40X10
50X10
60X10

Standing Heel Raises
75X12
90X10

Tuesday, August 25th - Chest/Biceps

Out of bathroom and on to the actual gym floor at about 6:45am.  Out of the gym at 7:20.

CHEST
Flat Bench
95lb X 12
95lb X 11
115lb X 8
Decline Bench
95 X 12
95 X 10
105 X 8
Standing Cable Flyes (Freemotion)
20 X 12
25 X 10
30 X 8

BICEPS
Standing Cable Curls (Freemotion)
20 X 12
25 X 10
30 X 8
Standing Alternating Dumbbell Curls
20 X 12
22.5 X 8
Standing EZ Bar Curls
45 X 10

Fashionwise

Something along these lines, I'd think.

Plan for Now

SUNDAY

AM-Back

PM-Off

MONDAY

AM-Long Bike Ride

PM-Off

TUESDAY

AM-Chest, Biceps

PM-Swimming

WEDNESDAY

AM-Legs

PM-Swimming

THURSDAY

AM-Off

PM-Swimming

FRIDAY

AM-Shoulders, Triceps

PM-Off

SATURDAY

AM-Off

PM-Off

First Post

This blog is to be a chronicling of my various successes and failures as they pertain to the following:

-dieting

-physical activity

-psychology of eating

-body image

-fashion

Clogged with yesterday's excess, the body drags the mind down with it.  ~Horace

Obesity is a mental state, a disease brought on by boredom and disappointment.  ~Cyril Connolly, The Unquiet Grave

Eat, drink and be merry, for tomorrow ye diet.  ~Lewis C. Henry

It is exercise alone that supports the spirits, and keeps the mind in vigor.  ~Marcus Tullius Cicero

Any workout which does not involve a certain minimum of danger or responsibility does not improve the body - it just wears it out.  ~Norman Mailer

The preservation of health is a duty. Few seem conscious that there is such a thing as physical morality.
- Herbert Spencer

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
- Paul Dudley White

The body of man is a machine which winds its own springs.
- J. O. De La Mettrie