Tuesday, August 25th - Chest/Biceps

Out of bathroom and on to the actual gym floor at about 6:45am.  Out of the gym at 7:20.

CHEST
Flat Bench
95lb X 12
95lb X 11
115lb X 8
Decline Bench
95 X 12
95 X 10
105 X 8
Standing Cable Flyes (Freemotion)
20 X 12
25 X 10
30 X 8

BICEPS
Standing Cable Curls (Freemotion)
20 X 12
25 X 10
30 X 8
Standing Alternating Dumbbell Curls
20 X 12
22.5 X 8
Standing EZ Bar Curls
45 X 10