SUNDAY
AM-Back
PM-Off
MONDAY
AM-Long Bike Ride
PM-Off
TUESDAY
AM-Chest, Biceps
PM-Swimming
WEDNESDAY
AM-Legs
PM-Swimming
THURSDAY
AM-Off
PM-Swimming
FRIDAY
AM-Shoulders, Triceps
PM-Off
SATURDAY
AM-Off
PM-Off
Chronicle of my journey to become an extraordinary machine.
No comments:
Post a Comment