Goals

Let's go ahead and set some 12 week goals, since that will put me right at Christmas.

Over the course of the next 12 weeks, I would like to accomplish the following:

WEIGHT
- Lose 25 pounds.

SIZE
- Wear a size 36 all the time, all brands.

STRENGTH
- Deadlift 225 X 4
- Incline DB Press 70 X 6
- Overhead BB Press 115 X 4

I will check back on these things periodically.  The assumed "beginning" weight would then mean that if I achieve my WEIGHT goal, I will be under 200 by Christmas.  In fact, it may be better to just state the goal that way.  By Christmas, I will be under 200.