Monday, January 11, 2010

Monday, Deadlift

Deadlift
135 X 5
185 X 3
225 X 3
245 X 1
275 X 1
295 X 1
305 X 1
315 X 1
275 X 1
275 X 1
225 X 1

Shrugs
135 X 5
185 X 3
225 X 3
225 X 3
225 X 3

Bent Rows
135 X 5
185 X 3
225 X 3
225 X 3

Felt really good today.  Back was not a limiting factor until 305 pounds.  I noticed that even with straps, my grip is a weak point, as is my lower half form (probably because I've been doing top partials for a long time, but not full deads).  Also, I'm fat, so my big fat stomach gets in the way and makes my form kind of awkward.  I think that after I got over my fear of deadlifting with a rounded back (watch ANY video of top deadlifters, they all use a round back), my strength sort of jumped a bit and my back actually hurt less the next day.  Let's see how I feel tomorrow.

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